Have you ever left a conversation or interaction feeling completely drained? You could probably benefit from implementing some energy...

Are you spacey, achey, distracted, and anxious? Sounds like you could use some grounding! Grounding is a great source of antioxidants and...

When you recognize a cycle the best way to break it is to choose differently. When it comes to the cycle of being hard on yourself and...

Did you know that we have an energetic body that extends six feet or more outside of your physical body? This has been referred to as an...

Have you ever had a day where no matter how much water you drank you were still thirsty? One reason for this is our hydration status also...

It’s no secret that finding sound information on essential oils can be quite tricky these days! Between the 2 million recipes on...

When I start feeling that I may have illness coming on the first things I reach for is Vitamin C, Elderberry Concentrate, Colloidal...

A personal monster I have been battling lately is one that has also plagued men and women alike. This is a shaming that has been put on a...

I believe wholeheartedly that our bodies were designed with the ability to heal themselves. I believe that we find ourselves sick or...

Alright y’all, let’s be honest with ourselves for just a minute… let’s talk about boundaries. Boundaries are standards you set for your...