Have you ever left a conversation or interaction feeling completely drained? You could probably benefit from implementing some energy...

Are you spacey, achey, distracted, and anxious? Sounds like you could use some grounding! Grounding is a great source of antioxidants and...

When you recognize a cycle the best way to break it is to choose differently. When it comes to the cycle of being hard on yourself and...

Did you know that we have an energetic body that extends six feet or more outside of your physical body? This has been referred to as an...